Fundamental Yiquan and Qigong DVD
A T'ai Chi and internal arts veteran of more than 40 years, Fong Ha presents the fundamentals of Yiquan and Qigong. Includes Tai Chi Ruler, Tai Chi Walking, 8 Pieces of Brocade, & the Yi Jin Jing. The teaching format includes repetition of the individual movements with front, back and side views, with one of the views shown simultaneously in a window. Great for practicing alone when you need help to remember the postures. DVD only. Approx. 2 Hrs.