FREE Program for Older Adults:
   "FIT & STRONG!"
  Stretching, Exercise and Walking
  Evidence-Based Falls Prevention        Program.

The New Lenox Safe Community Coalition and its Older Adults Falls Prevention Task Group is pleased to announce that “Fit and Strong!” will be held once again this summer thanks to the support of New Lenox School District #122. “Fit and Strong!” is an award-winning, multi-component, evidence-based physical activity program for older adults. This eight-week program combines flexibility, strength training, and aerobic walking with health education for sustained behavior change among older adults.

Additional information about “Fit and Strong!” can be found here: www.fitandstrong.org

This summer’s class will be held at Spencer Pointe / Crossing School, 1711 S. Spencer Road, New Lenox, IL, 60451. Classes will be on Mondays, Wednesdays, and Fridays from 9:30am to 11:00am from June 3rd until July 26th. So, the first three classes will be June 3rd, June 5th and June 7th and the last three classes will be July 22nd, July 24th and July 26th.

So, if you would like to get some exercise (at your own pace & ability level), meet new friends, and have some fun, this FREE class is for you! Space is limited to 25, so don't wait too long to register.

Additional questions regarding this program may be directed to Daniel Martin, Safe Community Coordinator, Village of New Lenox (815) 462-6493 or dmartin@newlenox.net

     Stay tuned,

     Wayne