From:                                         Qi Journal <>

Sent:                                           Friday, June 14, 2024 09:06


Subject:                                     Qi Journal Newsletter



Newsletter #06

You are receiving this Newsletter because you requested it from a link on our website. We always respect your privacy and never sell or give out your email address to other companies. You can view our previous newsletters at Qi Journal News

Why Is Taijiquan and Qigong Practiced Slowly?

Taijiquan and Qiging routines are traditionally practiced slowly for several reasons that align with its principles and intended benefits.


  1. Precision and Form: Practicing slowly allows practitioners to focus on proper body alignment, posture, and movement precision. This meticulous attention to form helps to develop a strong foundation and correct any mistakes in technique.
  2. Mind-Body Connection: Slow movements enhance awareness of the body and its movements, promoting a meditative state. This mindfulness is central to the practice, helping to cultivate a deep connection between mind and body.
  3. Breath Control: Slow practice synchronizes breathing with movement, allowing practitioners to develop better control over their breath. This enhances overall relaxation and oxygenates the body efficiently.
  4. Internal Energy (Qi) Cultivation: Taijiquan and Qigong are internal disciplines focused on cultivating and circulating Qi (life energy). Slow movements facilitate the conscious control and flow of Qi throughout the body, which improves health and vitality and removes blockages that cause disease.
  5. Strength and Balance: Moving slowly requires muscle engagement and control, which builds strength, improves balance, and enhances coordination. Slow practice also allows for the exploration of balance and weight shifting, which is crucial for martial applications and overall stability.


  1. Improved Health and Well-being: The meditative nature of slow practice reduces stress, lowers blood pressure, and enhances mental clarity. It also promotes relaxation and reduces anxiety.
  2. Enhanced Flexibility and Strength: The gentle, continuous movements stretch and strengthen muscles, tendons, and ligaments without putting undue stress on joints.
  3. Better Balance and Coordination: The emphasis on slow, controlled movements improves proprioception (awareness of body position) and balance, which can reduce the risk of falls, especially in older adults.
  4. Increased Energy and Vitality: Regular practice enhances the flow of Qi, which can lead to increased energy levels and overall vitality.
  5. Mindfulness and Mental Focus: The slow, deliberate movements require concentration, fostering a meditative state that can improve mental focus, concentration, and cognitive function.
  6. Rehabilitation and Recovery: Taijiquan and Qigong are often used in physical therapy and rehabilitation settings due to its low-impact nature and ability to improve range of motion and functional strength without causing strain.

Shifu Leads You To The Door, But The Practice Is Up To You

"Shifu leads you to the door, but the practice is up to you" ((师父领进门) is a Chinese proverb full of deep meaning. It signifies that while a master can guide you to the entrance of a discipline, the ultimate success depends on individual effort and dedication. This saying is widely recognized in Chinese culture, particularly in fields such as martial arts, calligraphy, painting, and music, emphasizing the crucial roles of both the teacher and the student in the learning process.

The Role of the Shifu: In traditional culture, a shifu, or master, is the person who imparts knowledge and skills, shouldering the responsibility of guiding the apprentice into a particular field. Whether a wushu master, a renowned calligrapher, or a music professor, the shifu plays a pivotal role in the initial stages of the apprentice's learning. They not only teach techniques but also share experiences, provide guidance, and correct mistakes. The shifu’s teachings and exemplary behavior help apprentices build a solid foundation at the start of their learning path.

The Importance of Individual Practice: However, despite the crucial role of the shifu, individual practice and effort are equally indispensable. Once the apprentice has been introduced to the basics, they must rely on their own diligence, perseverance, and dedication to make continuous progress in their field. As the proverb suggests, "the practice is up to you," indicating that learning and mastery are processes requiring self-driven study, repeated practice, and constant self-challenge.

Modern Significance: This concept is equally relevant in modern society. In academic research, career development, and even daily life, mentors and seniors can provide direction and help solve problems, but real growth and progress ultimately depend on individual effort and dedication. For example, in the workplace, leaders can offer training and guidance, but employees need to apply themselves through practice, reflection, and innovation to achieve their career goals.

"Shifu leads you to the door, but the practice is up to you" not only underscores the importance of the shifu in the educational and knowledge transmission process but also highlights the critical role of personal effort in growth and progress. This proverb reminds us that while guidance is essential, true success relies on our hard work and persistence. In any field, this ancient wisdom continues to hold significant relevance, encouraging us to strive for excellence through our own endeavors.

Qi Journal Updates:

·         Our Summer 2024 issue has been a hit and we appreciate all the positive comments and many new subscribers. We are looking forward to sharing more great articles in upcoming issues.

·         We recently added several more free articles on our website in the language category (see Language category).

·         We discounted many of our books, DVDs, and gifts at: Not many people realize we've been selling educational books, CDs, and DVDs on our website longer than Amazon. We have thousands of titles in stock and do our own fulfillment and shipping.


Understanding the Chinese Concept of "Yangsheng"

Yangsheng (养生), translating to "nourishing life," is a foundational concept in traditional Chinese culture, blending philosophy, medicine, and lifestyle practices aimed at achieving longevity and optimal health. Rooted in ancient Chinese philosophy, yangsheng emphasizes the holistic balance between mind, body, and environment.

Historical Background:

Yangsheng's origins can be traced back over two millennia, deeply embedded in the philosophies of Daoism, Confucianism, and traditional Chinese medicine (TCM). The Daoist classic, the "Daodejing" by Laozi, promotes living in harmony with the Dao (the Way), which involves aligning oneself with natural rhythms and cycles. This harmony is seen as crucial for maintaining health and vitality.

In Confucianism, the importance of self-cultivation and maintaining moral and social harmony complements yangsheng principles. Confucius himself emphasized moderation in all things, which aligns with the balanced lifestyle advocated by yangsheng. Its roots are embedded in Daoist philosophy and traditional Chinese Medicine and is a means of self-cultivation that aims at supporting health and longevity.

The Huangdi Neijing (Yellow Emperor's Inner Canon), a seminal text in TCM from around the 2nd century BCE, elaborates on the principles of yangsheng. It underscores the importance of diet, exercise, mental balance, and alignment with seasonal and environmental changes for health maintenance.

Basic Principles:

Central to yangsheng is the concept of balance, particularly the dynamic equilibrium of Yin and Yang. Yin represents the passive, cooling, and nourishing aspects, while Yang signifies the active, warming, and expansive forces. Health is seen as a state of balance between these two forces within the body.

Qi, the life force or vital energy, is fundamental in TCM and yangsheng. Maintaining and cultivating qi through proper diet, breathing exercises, and physical activity is essential for health. Practices like qigong and taiji are designed to enhance and regulate the flow of qi.

Diet is considered a crucial element of yangsheng. The focus is on consuming fresh, seasonal, and balanced foods to nourish the body. In yangsheng, food is classified on its energetic properties—warming, cooling, neutral—and its ability to harmonize the body's Yin and Yang.

Regular, moderate physical activity is encouraged. Exercises such as taiji and qigong are preferred as they promote the smooth flow of qi and enhance flexibility, balance, and mental tranquility.

Yangsheng emphasizes the importance of a calm and balanced mind. Practices like meditation, mindfulness, and breathing exercises are integral for reducing stress and maintaining emotional equilibrium.

Living in harmony with nature's cycles and adapting to seasonal changes is vital in yangsheng. For instance, in winter, conserving energy and eating warming foods are advised, while in summer, staying cool and consuming cooling foods are recommended.

Proactive health maintenance is a key tenet of yangsheng. Rather than treating illnesses after they arise, yangsheng encourages lifestyle practices that prevent disease and promote long-term wellness. In ancient China, acupuncture and massage were performed regularly to prevent the onset of disease by keeping the body's energy strong and balanced.

Yangsheng principles continue to be relevant and are increasingly integrated into holistic health practices worldwide. The emphasis on balance, preventive care, and natural living resonates with modern wellness trends seeking sustainable and comprehensive approaches to health. It is a profound and multi-faceted concept that embodies the essence of traditional Chinese wisdom on health and longevity. Yangsheng principles offer valuable insights and practical guidelines for achieving a balanced, harmonious, and healthy life.

Powered by