Welcome to Tai Chi

Important Class Notices

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   T'ai Chi Ch'uan or Taijiquan, a centuries old system, is an ancient method of exercise for health and longevity.
Tai Chi is a moving meditation that combines postures and movements into an elegant and gentle flowing form, which by design stretches and strengthens many of the muscles and tendons of the body as well as enhances the circulation of the blood.

Exercise in general will boost the immune system to ward off illness and maintain optimum health. Tai Chi is fast becoming one of the more popular exercise systems in the western world. It's slow soothing movements incorporate deep breathing and the relaxing postures cleanse the mind and body each time you flow through the gentle movements. Originally developed in China as a very formidable martial art, today most of the millions of people that practice the art of Tai Chi do so for it's considerable health benefits.

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