Newsletter #05

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Exploring the Concepts of Kua, Waist, and Dantian in Taijiquan

The concepts of kua, waist, and dantian in taiji (t'ai chi) have connections to acupuncture and traditional Chinese medicine (TCM) through the stimulation of specific meridians and the promotion of balanced energy flow. Integrating these concepts into taiji practice aligns with the principles of TCM, which seeks to harmonize the body's energetic pathways for improved health and vitality.

Kua (胯): The kua refers to the hip joints or the inguinal crease, and there are left and right kua. Proper utilization of the kua is essential for generating power and promoting agility in taiji movements. It involves both the physical structure and alignment of the hips and the energetic aspects related to the flow of Qi (vital energy). In acupuncture and TCM, the hip area is associated with the gallbladder and liver meridians. Proper functioning of these meridians is believed to influence the smooth flow of Qi and blood, contributing to overall health and vitality. Movements that engage the kua in taiji can stimulate these meridians and promote better energy circulation.

Waist: (腰部) In taiji, the waist is considered a central axis for movement. This involves both the anatomical waist and the lower back. Turning the waist is a fundamental principle, enabling the practitioner to initiate movements and maintain balance. The waist area is closely related to the kidney meridian in TCM. The kidneys are considered the body's root of yin and yang, and their balance is crucial for overall health. The turning of the waist in taiji movements can stimulate the kidney meridian, promoting the balance of yin and yang energies.

Dantian (丹田): The dantian (field of elixer) is conceived of as a physical location, although that is a topic of some debate. For this post, we will accept it as a physical location. It is an energy center located in the lower abdomen. In taiji and qigong, the focus is often on the lower dantian, considered the body's center of gravity and a reservoir of Qi. The lower dantian is associated with the conception vessel (ren mai) in acupuncture and TCM. This meridian is related to the circulation of Qi and influences various aspects of physical and mental well-being. Focusing on the lower dantian in taiji helps cultivate and circulate Qi, contributing to a sense of internal strength and balance.

Our Summer 2024 issue:

The first bulk mailing of our Summer 2024 issue has been completed and we are collecting new and late subscribers for the final bulk mailing deadline on June 6th. We are receiving some great comments from those who have received it already. Digital and print subscriptions are available at www.qi-journal.com/subscriptions.

Features include "What's So Great About Qigong?" by Peter Deadman; "Taiji Neijin Practice for Internal Power" by Jesse Tsao, PhD.; "How Do Chinese Treat Arthritis?" by Dr. Yang Jwing-Ming; and "Daoist Standing Practice: Iron Shirt Qigong" by Andrew McCart.

Departments include "Event & Association News"; "Assessing the Online State of Taiji and Qigong" by Luo Shiwen; "Dragons: Guardians of Culture, Power, and Prosperity" by Steven Luo; "TCM Inspired Diet for Optimum Health in Summer" by Rochelle Johnson; "The Martial Implications of '中' [Zhong]" by Adrian Chan-Wyles Ph.D.; and "Wu Kam Chuen Family Heritage" by Y.L. Yip and LeRoy Clark.

走马观花 (zǒu mǎ guān huā)

A Chinese "chengyu" is a four-character phrase that originates from Chinese literature, myths, folk tales and legends. They are similar to Western proverbs like Aesop's fables.

The Chinese chengyu (idiom) "走马观花" (zǒu mǎ guān huā) literally translates to "observing flowers while riding a horse." This phrase describes a way of looking at things quickly and superficially, without delving into details. It often implies a fleeting, cursory glance at something rather than a thorough, in-depth exploration.

The phrase is composed of four characters: 走马 means "riding a horse" and 观花 means "observing flowers". Together, they paint a picture of someone riding a horse through a field of flowers, only able to catch a quick, passing glimpse of the blooms rather than stopping to appreciate their beauty in detail. This imagery encapsulates the wisdom of the idiom: only looking at things hastily and superficially.

In contemporary usage, "走马观花" remains relevant, particularly in our fast-paced modern world where information is consumed rapidly, often at the expense of depth and understanding. The idiom serves as a cautionary reminder to slow down and take the time to appreciate details and complexities, whether in learning, work, or personal relationships.

What is Qi?

The concept of Qi has a long and complex history in Chinese culture, with roots dating back to ancient times. It is mentioned in texts as early as the Shang Dynasty (circa 1600-1046 BCE) and has been an important part of Chinese thought and practice ever since.

Qi is often translated as "life energy" or "vital energy," but it is a multifaceted concept that encompasses a wide range of meanings and associations. In traditional Chinese thought, Qi is seen as the fundamental force that animates the body and is present in all living things. It is believed to be the source of a person's vitality, strength, and spirit, and is seen as an essential component of good health.

According to traditional Chinese medicine, Qi flows through the body along pathways called meridians. These meridians are thought to connect the various organs and systems of the body, and the flow of Qi through them is believed to be essential for good health. Imbalances or blockages in the flow of Qi can lead to a range of health problems, including pain, fatigue, and illness.

There are many different practices that are thought to help regulate the flow of Qi in the body, including acupuncture, taiji, and qigong. Acupuncture involves the insertion of thin needles into specific points along the meridians to stimulate the flow of Qi. Taiji and Qigong are forms of movement and breathing exercises that are believed to help balance and strengthen the flow of Qi.

In addition to its role in traditional Chinese medicine, the concept of Qi is also central to many other aspects of Chinese culture, including philosophy, literature, and the martial arts. It is often used to describe the inner energy or power that is cultivated through practice and discipline, and is seen as a key element in achieving success in various endeavors.

In the modern world, the concept of Qi has gained increasing attention from researchers in fields such as psychology and physiology, who are exploring the potential health benefits of practices that regulate the flow of Qi. While the scientific basis for many traditional Chinese medical practices, including the concept of Qi, is still the subject of debate and research, some studies have suggested that certain practices, such as acupuncture and qigong, may have a positive effect on a range of physical and mental health conditions.

Overall, the concept of Qi is an enduring and influential aspect of Chinese culture that continues to shape the way people think about health, well-being, and the relationship between the mind and body.